I hit a new low last Friday, and it was a delightful experience. It was on my scale!
The number that appeared on my scale early Friday morning isn’t important to anyone except me, and truly even the number isn’t the most important thing about this experience. What is, is the person I’m becoming.
My son turned 7 years old at the end of November. In December, I was finally at a weight a few pounds lower than I was when I got pregnant. For most of that time in between, I wished I would lose the weight — and I had lost most of it, hovering near my pre-pregnancy weight for much of that time — and feel better and get back in shape, but I didn’t really do anything to make it happen.
About 18 months ago, I started making some changes in eating and drinking habits. Last July, I started doing DDP Yoga at least four times a week. It’s not the kind of yoga that encourages quiet meditation; it makes me sweat, twitch, and tremble, and I love it! I’m still making changes in my approach to health. I try to get a brisk walk in on non-yoga days. I eat smaller portions and healthier snacks. The lure of the fast food drive-in no longer has power over me. I quite drinking coffee every morning because when I really thought about it, it didn’t taste like anything. I have even (wait — are you sitting down? This is BIG!!) stopped eating chocolate chips by the handful every day! I do treat myself to a piece of chocolate now and again, and when I do, I savor every bite.
The most amazing part of this is my thinking has changed, which is the most critical part of all of this. For example, when I think I’d like a treat and remember how yummy chocolate chips are, it’s almost as if some protective shield drops through part of my mind and pushes me to the fruit bowl on the counter instead. And I don’t feel deprived when it happens; I feel powerful and focused.
In fact, in my mind I’m cheering myself on to continue making healthier choices and demonstrating healthier behaviors. I’m becoming more intentional and demonstrating that I have the discipline to follow through. This is the important part because it means I am becoming the person who can bring my dream into reality, and let me assure you — it’s a BIG dream! In fact, I’m working through a process with one of my Coach/Mentors who has given me a homework assignment: Rewrite my dream, 10 times bigger than it already is. WOW!
The bottom line is, it’s about creating a vision for what we want in our lives, then developing a plan and following through — with a PROCESS — that will allow us to bring that vision into reality. What’s most important is following through with the process. Getting back to the process when we’ve allowed ourselves to get derailed by some other issue, distraction, or challenge.
What do you dream of being, doing, or having in your life?
What process are you following?
Who is in your inner circle — those people who will support, encourage, and push you to be the person you are striving to become?
What will you do when you hit a bump and get off track?
Who are YOU becoming along the way?
