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Do you have your journal handy? We’re going to follow-up on yesterday’s exercise.

Review your answers to the questions from yesterday. When you’ve done this, do you find your attitude is most negative in your personal or professional environment?

Once you’ve determined that, write down three specific ways you can choose to respond (remember, responding to something is thoughtful and intentional, rather than immediate and emotional) positively, instead, in those situations.

For greater accountability, make a copy of this list and share it with someone close to you. Ask that person to check in with you from time-to-time over the next month.

Remember, you can answer them anyway you like, but the proof is in the pudding, as they say…and if you aren’t actually doing what you say, it will be evident in your behaviors!

Over the course of your life, you will experience a variety of things that will have the power to influence your outlook in both positive and negative ways. As I suggested last week, as we started this month-long focus on attitude, each of us gets to choose how we interpret and react or respond to each of those events.

When I was in high school, I was active in student government, wrote for and eventually became editor of the school newspaper, and was very active in planning school events, like homecoming week. We also had a program called Jr. Miss. This was a national program, and while it might appear to be a pageant program, it is based on scholarship, personality, and talent — not on beauty, and there was no swimsuit competition!  Girls were invited to participate in the program during their Junior year of high school; the winner would spend the year representing her community at other pageants, in parades, county fairs, local events, at a variety of speaking engagements, and competing at the state level pageant (the winner of which would compete at the national competition that was held, at that time, in Mobile, Alabama).

My perspective on Jr. Miss was that it was something the popular, wealthy girls won. I had my share of friends, to be sure, and was included in a lot of things, but was never in the “in” crowd, and certainly was not from a wealthy family. But, when I received the invitation to get involved, I said, “What the heck! This looks like fun!” Of course, I never expected to win.

In fact, at the time, I was also running for student body president for my senior year of school. That was truly where my attention and energy was focused. And for a while, I was the front runner. My opponent was a girl who rubbed a lot of students the wrong way. Part way through the campaign, she switched places with the person who would have been VP, had she won, and he was much more liked by most of the school.  So, with him in the President position, and her in the VP position, the vote was much closer, and I lost by a few votes.

I was crushed! I really wanted the position. And yet, the Jr. Miss pageant process was still on-going. Because I was participating in this on a lark, as they say, you can imagine my surprise — and delight — when I actually won the Jr. Miss position!  Remember, it wasn’t what I most wanted, but I determined to make the best of it.  I choose my attitude, deciding to learn what I could, represent my community well, and sharpen some skills that I knew would serve me well later in life.

It offered me the opportunity to travel around certain regions in my state, visiting with a lot of people I never would have been in contact with in other circumstances: Community leaders, local legislators, other students, and people younger than me. I had the opportunity to speak at fairs, other pageants, in front of civic organizations, at schools, parades, and at community events. I was able to influence other young girls who were interested in growing and taking on bigger challenges. And I received scholarship funding for college, and who wouldn’t be thankful for that?!

All of these skills and experiences have served me well ever since. And I’m thankful for having had the opportunity to participate, and for all of the opportunities I’ve had since then. Had I chosen to wallow in self-pity over my defeat during the student body elections, I would have stunted my growth, at least for a while. I could have become angry, bitter, etc…I’m so thankful I didn’t.

What experiences have you had that have influenced your life and your attitude? Write them down.

Outline whether they were negative or positive and what you did or didn’t do as a result?

What gratitude do you have, or what regrets do you carry, as a result?

How do these experiences influence who you are today?

Whom are you influencing with your attitude and how you respond to the events in your life, both good and bad?

Spend some time with your journal today, writing about someone you consider to be a role model in having a positive attitude. What do they do that demonstrates this?

What impact do they have on you and others?

How might you benefit by making an adjustment in your attitude?

Also, take some time to write about the insights you’ve had this week, our first week of focus on Attitude. How can you apply what you’ve learned about the importance of attitude on the outcomes in our lives?

How can what you’ve learned help you to become a more effective leader?