What’s in Your Self-Care Savings Account with Positive Psychology Coach, Kelley Russell-DuVarney
When anxiety creeps in – and even on peaceful days – self-care is crucial. Listen in as Kelley and Laura engage in a heartfelt talk about this basic need we all have. What is self-care? At its most basic, it’s things like nutrition, hydration, good rest, medical and dental care. At a higher level, it’s…