Posts

Good morning! It’s Friday. Does that change your attitude toward your day?

For some, it really does because they know they are at the weekend. In some ways, I find that sad and a bit disheartening. What it says to me is that at some level there is something (maybe a little or maybe a lot) about how people spend their time Monday-Friday that is dissatisfying for them…that they are just putting in their time until they get to the weekend.

I’ll admit I do enjoy the weekends – more unstructured time and time with my family. At the same time, I look forward to the coming week because that seems to be a more likely time for more activity in connecting with and adding value to others.

only 20% of people have the opportunity to do what they do best every day.

I read a disturbing bit of research yesterday, from Gallup, stating that out of some comprehensive research (1.7 million respondents) only 20% of people have the opportunity to do what they do best every day. Only 20%! WOW! That’s a piece of information that should make business leaders stand up and take notice. No wonder so many just put in their time, longing for the start of the weekend!

So, what to do with this weekend? My usual activities continue — some writing, some reading, some prep for a lesson I have coming up on Attitude (how fitting for this month!), some prep for the next Empowerment Mentoring lesson on Perception. I’m working on being more disciplined in several areas of my life, and that work does not get a “pass” on the weekend. Family time, of course.

I also have some commitments to follow up on, as I’ve just started working with a new Coach, and need to keep myself on track with that work.

What will you do this weekend? Are you in the habit, by now, of thoughtfully preparing for your weekend?

I’m not suggesting your time needs to be fully structured and busy…merely thoughtfully considered and intentionally spent. Approaching it this way (well, not just the weekends, but all your time, actually) will put you on the path that will allow you more likelihood of achieving the results you desire for your life.

Give a little thought today, if you haven’t already, to whom you need to spend time with this weekend.

What you need to invest your time and energy in over the weekend?

What do you need to do to care for and nurture yourself this weekend?

What do you need to do to set yourself up for success on Monday and in the coming weeks?

Good morning and Happy Thursday!

Time to get your journals out. Today, spend some time writing about what choices you need to make regarding a challenge or decision that you are currently facing.

Envision the obstacles you might face on your journey. Write them out.

Imagine how you will overcome those obstacles. Do this with the belief you are creative, resourceful, and whole; truly the only thing standing in your way is you…and any perceived obstacles can be defeated!

Now, spend some time putting together an action plan with specific measurable steps. Map it out in your calendar, and block out whatever time is necessary to do the work.

Find an accountability partner if it will help you stay on track.

Let’s focus on others for a bit. Take some time today to notice others who demonstrate a positive attitude and acknowledge it. At the end of the day, send a personal note (hand-written would be much more powerful, but email would suffice, if you must!) to the one person whose attitude stood out the most.

At the end of the day, answer these questions:

How did it make you feel when you went the extra mile to recognize people with a positive attitude?

How do you think it made them feel, especially the person who received your note?

Do you think they will be more likely to display the same kind of attitude more often around you and others? Why?

When you are int he midst of difficult circumstances, do you think making small positive choices such as recognizing others’ attitudes will make a difference in your own life?

I’m certainly not perfect in this area; like most people, there are times when life gets to me, and it’s reflected in my attitude and demeanor. I try to catch myself and make an adjustment quickly, as I know it’s my choice. I try to be mindful throughout the day that my attitude has the potential of making or crashing someone else’s day, and I’d much prefer to be well thought of when I’ve taken my leave…which means to me I need to focus on and demonstrate a positive attitude. I have to say, that on those occasions I grudgingly have pushed myself to adjust and do or say something nice, I’ve immediately felt better for the effort.

Let me know how it works for you.