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As we begin week four of our month on Focus, let’s consider the fruits of being focused.

Focus allows you to see through all the other stuff, the every day events that some might consider distractions, but what we really know to be simple, every day life, and continue to forge ahead toward your goal.

Focus allows you to keep going, even when things get hard and you want to quit, because you know the feeling of satisfaction that awaits you at the other end…when you have accomplished your goal.

Think back to what you may have read about the 1936 Olympics. Most of the world was focused on race issues, pitting white athletes against black athletes. Jessie Owens did not allow himself to get caught up in the rhetoric; he focused on running his race.

As he entered the Munich Stadium, Swastikas were everywhere; the stadium was filled with white spectators…including Adolf Hitler. As we know Hitler and his contemporaries viewed blacks as less than human, inferior to whites in every way.

If this was not a moment fraught with distraction and stress, I can’t imagine what would be.

What did Owens do? To be sure, he felt the weight of the moment. Win or lose, he knew there was risk regardless of the outcome.

While we can’t know what he was thinking, we need only to read the stories to know what he did. Jesse Owens rocketed out of his starting stance and flew past the competition to take the Gold in the 100-yard dash. He did the same in the 200-yard event. He also won the long jump and ran the lead leg for the 4 x 100 relay.

Clearly, Owens retained his focus on what he had set in front of himself, rather than allowing himself to become distracted by the loud and very obvious controversy. He achieved his goals; he earned respect; he brought hope to others.

While our situations are certainly less dire, we are still often surrounded by a wide variety of other issues, people, and situations attempting to grab out attention and divert our focus.

Effective leaders block out the noise, fear, and anxiety, choosing instead to retain their focus and move confidently in the direction of their visions, goals, and dreams. When you do this, when you display this kind of focus and courage in the face of adversity, you earn respect, give others hope, and build momentum.

What do you need to do this week to focus on your “100-yard dash”?

What benefits will you reap when you remain focused in the face of distraction and move confidently in the direction of your vision?

Happy Friday! Time for your Friday ritual.

Are you like many, so excited to have made it through another week that you rush into the weekend without giving it much thought? Or do you take the time to thoughtfully plan ahead, considering the attention some of your relationships might need, or the rest or reflection time you might need? I’ve been working at this, since we started this journey together in January. I don’t always get it just right, but I am much more thoughtful about my weekends these days, and what I can do to think ahead and plan for the next few weeks, as well.

This weekend, my plans are to rest and prepare for a couple of big events coming up in the next couple of weeks. Of course, there will be play time, as well; one cannot not have play time with a six-year old!

While I did get my flowers planted, I didn’t make it to the nursery for the lavender, and I could freshen the mulch in my beds. I have some fine-tuning to do on the keynote presentation I will be making on Wednesday during the Women in Leadership Luncheon put on by the Mid-Ohio Valley Chamber of Commerce. That’s going to be a fun event! The theme is What Got You Here Won’t Get You There, based on the best-seller by Marshall Goldsmith. In addition to my presentation, we will offer a self-assessment on global leadership for the attendees to work through and discuss; great tool for increased self-awareness and potential growth and change opportunities in the future. In the afternoon, we will have a panel of successful women in various stages of their careers who will share their stories of points in their career where they stumbled and had to learn new behaviors to support their growth to a new level of their work.

If you haven’t read this book, and you are feeling stuck in your work, I recommend you pick up a copy; the answer may be quite plainly spelled out in the book!

There are, of course, a number of other things going on these days, but these are the big rocks for my weekend.

How about you?  What’s on your weekend list?

With our attention turned to “focus” this month, what has changed for you in how you look at and plan your time?

Who will command your time and attention this weekend?

What activities will you fit into the weekend?

What planning or preparation do you need to do for the coming weeks?

Have a great weekend, and I’ll “see” you Monday!

This has been a fast week for me. What about for you?

What benefits have you experienced from identifying and removing distractions this past week to stay focused on your project?

What do you need to do to maintain this kind of focus over time?

How could being this focused increase your production and fulfillment at work?

I encourage you to really spend some time with these questions and your journal today.