If you’ve been following my blog for any length of time, you’ll be aware that I started doing DDP Yoga nearly a year ago. It’s a DVD-based program I do at home, and have loaded on my laptop so I can yoga when I travel, as well. One of the routines is called Red Hot…
Yes, it’s true: I stink. The smell of sweat on my body is ripe today, and I am reveling in it! I know, it sounds gross, but those of you who know how it feels to push oneself past the limits of what we thought we were physically capable of will understand what I mean.…
I hit a new low last Friday, and it was a delightful experience. It was on my scale! The number that appeared on my scale early Friday morning isn’t important to anyone except me, and truly even the number isn’t the most important thing about this experience. What is, is the person I’m becoming. My…
Changing anything, if you want the change to be sustainable, requires a process. While it would be delightful (and nothing short of miraculous!) to be able to not eat any sweets for one full day — for example — and lose all the weight you want to drop and look amazing in your clothes the…
If you work full time, you are likely all too aware that there is no such thing as “work-life balance.” It’s a fallacy, a lie, an illusion, a figment of someone’s overactive imagination, a blatant untruth! Balance implies some equality on each side of the scale, some level of fairness of the elements being measured.…
Have you ever spent much time with a small dog? Did you notice the air of self-confidence they exude? To them, external measures are meaningless, as Ed Gungor says in his book One Small Barking Dog. And this, I can say was unequivocally true, at least for one of my two small dogs. Bean-dip came…
Last night I was doing a little shopping. As I was making one of my purchases, the sales person asked me where I was from. I responded that while I live in West Virginia now, I am from Washington State. Unexpectedly, his eyes lit up and he asked where I had lived, claiming his dream…