Today, let’s spend some time in visualization. Give some thought to where your life will be in one month, three months, six months, and one year, if you follow through on the actions you outlined yesterday. How will others be impacted if you choose a positive attitude rather than a negative one? Write out your thoughts, connected with specific people.
One Month
Three Months
Six Months
One Year
Remember, this is a journey and a process. Don’t set yourself up for frustration with the expectation you must be perfect and respond perfectly to the events that happen in your life. The idea is to experience the experiences, feel the feelings, and make a choice in how you will respond and move forward. My yoga mentor, Diamond Dallas Page, advises us to “live life at 90%,” meaning that 10% is what happens to us in life and 90% is how we choose to deal with it. He focuses on the 90% and strives to make the most and best of that…essentially, choosing one’s attitude.
What will you choose?
