Changing anything, if you want the change to be sustainable, requires a process. While it would be delightful (and nothing short of miraculous!) to be able to not eat any sweets for one full day — for example — and lose all the weight you want to drop and look amazing in your clothes the next day, we know it isn’t possible.
Making the change begins with an idea, a desire…to do, be, or have something different than your current conditions and circumstances allow. Once the idea has grown and developed and taken root in our minds, we must then make the DECISION to act. Action requires forethought, intentionality and commitment to continuing to act, DAILY!
Here’s an example. It’s the story of an Australian woman who recognized the need to make some significant changes in several areas of her life, and she started with one small, simple act: Gratitude posts on her Facebook page. Some days they were pretty mundane, some days more significant. The point is, she looked for reasons to be grateful, and found them! When she found them, she considered them and shared them. These are small, daily steps in the right direction.
I would imagine that on some days it was pretty challenging, other days might have been easier — with the challenge being more about which one thing to focus on out of many reasons to be grateful. As her year progressed, she made other changes in her behaviors, sometimes enlisting support from her friends (think — inner circle — those people who should support, encourage, and complement you).
It’s a process. Process begins with a single step, followed by more single steps, and before you know it, you’re on track and moving forward.
What is it you want to change about yourself or your conditions and circumstances this year?
What is the one simple step you can start with?
What will you allow to get you off track once you’ve started?
Whose support can you enlist to help you along the way?
Start today! You’ll be better for it.
Then come back and tell me what you did and how it felt. Looking forward to hearing your stories!
