One day at a time, one step at a time. That’s what perseverance takes. Place one foot in front of the other, repeat; keep moving forward. Taking these small steps forward will help to counteract the headwinds of resistance.

Let’s take a journey back in time and consider the story of James Stockdale, American Prisoner of War (POW) in Vietnam. Commander Stockdale was a pilot during the Vietnam war. His plan was shot down and he parachuted into the jungle. Captured by the Vietcong, he spent seven years in the Hoa Lo prison, where the prisoners were subjected to severe brutality.

Despite his conditions and circumstances, Stockdale did not give in. In fact, he helped his fellow POWs remain strong by leading them through small but meaningful acts that helped them preserve their dignity.

One of his first initiatives was to devise a communication system the POWs could use to “talk” to each other, by tapping on the walls or floor. Before he arrived, captives had been isolates from each other and anyone who spoke was tortured by the guards. Thanks to Stockdale’s resourcefulness, the POWs could now communicate with each other and know they were not alone, as they endured their captivity.

He helped them persevere by creating a code of honor for POWs who were tortured. As you are probably aware, it was humiliating for American soldiers to give information to their captors. As the soldiers maintained their silence, their captors increased their extreme torture measures; and total silence typically led to a death sentence. Stockdale led the prisoners to a mutual pledge to resist as long as possible, and he gave them an outlet for confessing anything they had been forced to reveal. Through these simple confessionals, the soldiers unloaded their guilt, which allowed them to not be overcome with shame.

Today, think about your resourcefulness and how it could help someone else endure adversity. In your circle, who could you creatively support by giving them the encouragement they need to face another day?