It’s no surprise, we were built to move; our bodies house and move our consciousness around and if we have any interest in living a full life, we need to be ever aware and taking care of this miraculous form we’ve been given. It’s no surprise, we were built to move; our bodies house and […]
The Japanese practice of “shinrin-yoku” literally means ‘forest bathing.’ Essentially, it’s about reconnecting with nature in a deep, personal, primal, visceral way. It’s about re-engaging with nature as the living entity it is, as opposed to taking it for granted and using it for our purposes. Julia started The Forest Bathing Club in the San […]
Journaling has been a source of desire and frustration for Laura for many years; she longs to do it in a powerful way, “worthy of the paper” she journals on. For this reason, she engages Louise in conversation, as Louise has developed a powerful journaling process. “It’s a process and a practice. You have to […]
