Build the Discipline to Create and Stick with a Healthy Eating Plan with Ricki Heller, PhD, Holistic Nutritionist and Healthy Eating Coach
I haven’t met a person yet who hasn’t had some kind of struggle with developing and sustaining healthy eating practices, and Ricki Heller is no exception. As she describes it, she grew up with the ultimate junk food diet – TV dinners, mac & cheese, and lots of baked goods. Which was fun until it…